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Yoga Therapy Courses

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I offer a variety of options that support physical and mental health in a group setting. 

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The Minded Institute: Yoga for Stress, Anxiety and Depression

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  • An 8-week evidence-based program for anyone looking to reduce stress, anxiety and/or depression.

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  • The course combines specific yoga therapy and mindfulness techniques to:  'enhance the functioning of the nervous system to improve well-being,  improve self-awareness through the practice of mindfulness and to learn to change habitual patterns of thought and behaviour.'

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  • The course comes with materials for you to take home; a manual and access to online meditation resources.​​

  • You will Learn more about stress, anxiety and the nervous system

  • Develop self management strategies which can reduce anxiety 

  • Use different aspects of body mind practices to support mood management and relaxation

  • Understand how habitual postural and breath patterns can perpetuate stress and anxiety

  • Learn how the ancient practices of yoga and mindfulness can help you feel more in control and widen your tolerance for difficulties

  • Develop a home practice and have a new tool box of techniques to use in any moment to support you feel more at ease.

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Bespoke or Tailored Courses

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If you or your organisation would like to offer a Therapeutic Yoga course to support well

being in your community or organisation, or for a specific client group please get in touch

and we can develop something for your specific requirements.

Price to be determined by your needs

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feedback.....

' I loved it so much! It feels as though it changed my life, because it pulled me out of such a bad state of mind, and made me feel calmer and balanced'

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'The teacher was great, it was a relaxed atmosphere and there was no pressure to do anything, i have recommended this course to others'

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'I have learned to deal with anxiety, practice healing and breathing, i will leave all my negativity behind'

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'It was brilliant, I feel so lucky to have taken this course, you are a brilliant teacher, I loved the worksheets each week, thank you so much, i hope to come to your classes in the future'

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' I have a long way to go but there is a way, the course has shown me how tinted my vision is/was, I want to become stronger, but guenuinely not put on. Only somebody who has a combined knowledge of mind, body and soul, can be anywhere near as great as grace'

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'I thought the content was just right and the course was very well presented and delivered. Thank you for an amazing course'

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'Things I liked about the course: the time balance struck between explaining the theory, talking it through as a group and then using poses and breathing to demonstrate how yoga can help

  • having a different topic each week - I think breaking up the material like that makes it easier to absorb

  • the supporting documents were great too - really thorough, and easy to read and understand

  • the fact that the materials, explanations and yoga practice were accessible for all levels meaning the course will have the ability to benefit a wider cohort of people

  • the venue - really nice to have somewhere to chat before and after, the yoga mats were clean and good quality and the place as a whole felt relaxing

  • and of course you ! The effort you put into it, your very kind manner, understanding nature, patience and soothing voice. You made it a safe place for everyone and pressured no one. I also liked it when you tucked my feet in  🙂 

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If you would like to know more feel free to contact me: grace@kindfulyogatherapy.com

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