Kindful Yoga therapy offers yoga and mindfulness for adults who are struggling with their physical or emotional well-being and for children and adults with special needs.
I work with individuals, groups and organisations. The work is grounded in yoga philosophy, integrated with physiology and neuroscience and supported by the latest research evidence on stress and the nervous system
" 'I love myself.' The quietest, simplest, most powerful revolution ever"
'Her presence is soothing and inspires trust. She talks you through the session and is with you every second. Grace senses when to offer support and when to continue movement and breathing together.
Grace listens to me and is able to ask the right questions'